Building healthy habits as a family is one of the best ways to create a happy, thriving household. Whether it’s improving physical fitness, boosting mental well-being, or fostering stronger connections, making wellness a shared priority can bring everyone closer together. In this post, we’ll explore simple, effective habits and practices that every family can try together to support a healthier, more balanced lifestyle.
How Getting Your Kids & Family Into Healthy Habits Can Help Your Household
Getting your kids and family into healthy habits doesn’t just help with fitness—it works wonders for the overall vibe of your household. Here’s why it’s worth diving in:
- Boosts Everyone’s Mood: Shared activities like exercise release feel-good vibes, making for happier days.
- Brings the Family Closer: Cooking, moving, or playing together strengthens bonds.
- Teaches Lifelong Skills: Healthy routines now set kids up for future success.
- Creates a Calmer Home: Structured habits reduce stress and improve well-being.
- Encourages Teamwork: Working on shared goals teaches support and accountability.
Healthy habits aren’t just about wellness—they’re about creating a happier, stronger family!
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Family Healthy Habits and Practices Worksheets List
Healthy habits don’t just make life better—they make family time more fun! Whether it’s cooking up tasty meals, moving together, or finding little ways to unwind, these simple practices can bring everyone closer while boosting your well-being. Think of it as a recipe for a happier, healthier, and more connected household. Let’s get started reviewing my top family healthy habits that you might want to consider trying in your home.
1 – Healthy Snacks
Snacking together as a family? That’s a recipe for success! Not only does it create a fun, shared experience (think less “hangry” outbursts), but it also sets a great example for kids and helps everyone make healthier choices. Plus, it’s a perfect opportunity to chat and connect – way better than zoning out in front of screens! Use these fun snack worksheets to help your family plan some fun, healthy snacks.
2 – Gratitude and Mindfulness
Making gratitude and mindfulness a family habit can foster deeper connections, increase empathy, and cultivate a more positive outlook. Sharing what you’re thankful for each day can strengthen bonds and create a more appreciative atmosphere at home.
Plus, taking a few minutes to practice mindfulness together can help everyone in the family reduce stress and increase self-awareness. Use these worksheets and printables to create a grateful and mindful habit:
- Gratitude Journal
- Affirmation Cards
- Gratitude Cube
- Gratitude Jar
- Gratitude Prompts
- Gratitude Challenge
3 – Screen Time Plan
Creating a good screen time plan as a family can be a real game-changer. It helps everyone be more mindful of their tech use, leading to less screen time battles and more time for family fun, hobbies, and sleep.
Plus, it teaches kids valuable self-regulation skills and helps the whole family prioritize real-life connections. Try establishing screen time limits and creating tech-free zones (like the dinner table or bedrooms). Use my screen time charts to help you develop a plan that works for your family.
4 – Bedtime Routine Chart
A consistent bedtime routine can work wonders for the whole family. It helps everyone wind down, get better sleep, and wake up feeling refreshed. Plus, it creates a sense of calm and predictability, making evenings more enjoyable for everyone.
Use these bedtime charts to help create a good bedtime routine. Or create your own with these simple routine charts.
5 – Weekly Meal Planner
A weekly meal plan can revolutionize family dinners. Not only does it promote healthier eating, but it also simplifies grocery shopping and saves precious time. Plus, it can even turn meal prep into a fun family activity, involving everyone in the kitchen.
Let your kids pick a meal once a week to help you plan and make. Use these FREE Meal Planning sheets to help with your weekly meal planning.
6 – Family Fitness
A family fitness plan can transform your household! Not only does it encourage everyone to get moving and stay active, but it also fosters a sense of teamwork and creates lasting healthy habits. Download my fitness tracker to help motivate exercise every day.
7 – Healthy Goals Worksheet
Setting family goals can bring your family closer together and create a sense of shared purpose. Whether it’s a fitness challenge, a reading goal, or a kindness project, working towards something together builds teamwork, strengthens bonds, and creates lasting memories. Use these goal sheets to help set a goal together as a family or individually.
8 – Hydration Tracker
A hydration habit is a fantastic family practice that promotes health, mindfulness, and teamwork. Staying hydrated supports essential bodily functions, boosts energy, and sets the foundation for lifelong wellness.
By making it fun with challenges or infused water recipes, families can bond while building accountability and learning to care for their bodies together. Use this FREE hydration tracker to help track your water together.
9 – Emotional Check-In
By taking time to share feelings and listen to one another, family members build trust and create a safe space to express themselves. Regular check-ins help identify stressors early, promote empathy, and teach emotional awareness, creating a stronger, more connected family unit. Use these emotional check-in sheets:
- Weekly Mood Tracker
- How are you Feeling? (a more detailed tracker)
10 – Chores
Let’s be honest, “chores” isn’t exactly everyone’s favorite word – especially with kids. But establishing a habit of keeping a tidy home benefits the whole family. Creating a system that works for your crew is key, and chore charts can be a lifesaver. Check out the printable reward chore charts available in my shop today:
You can also download these simple checklists that they have to complete before they get the reward:
11 – Serve Together
Volunteer or give back to the community together. Teach your kids the importance of giving back by volunteering or participating in community service projects as a family. It’s a rewarding experience that instills compassion, empathy, and a sense of social responsibility. Use my FREE project planner to plan your next service project.
12 – Spiritual
Praying and reading scriptures together every day are like daily vitamins for your family’s soul—they nourish your spiritual, emotional, and relational health. These habits bring everyone together, creating a sense of unity and shared purpose as you connect with each other and with God.
Prayer invites gratitude, trust, and comfort, while scripture sparks meaningful conversations and provides guidance for life’s ups and downs. Together, these practices set the tone for a home filled with faith, love, and a whole lot of inspiration. Think of it as your family’s spiritual recharge! Use these spiritual worksheets to help:
More Family Healthy Habits Ideas
Here are some other fantastic healthy family habits that don’t require any worksheets.
13 – Family Walks & Bike Rides
Get those bodies moving and those lungs breathing fresh air. Regular family walks or bike rides are a fantastic way to bond, explore your neighborhood, and sneak in some exercise without even realizing it. Plus, it’s a great way to unplug and enjoy some quality time together.
14 – Regular Family Dinners (Without Screens)
Make dinnertime a sacred space for connection. Putting away phones and turning off the TV allows for meaningful conversations, shared stories, and a chance to truly connect with one another. It’s about more than just the food; it’s about fostering strong family bonds. You can play Dinner Bingo or do these fun Would You Rather Questions for Kids.
15 – Regular Family Game Nights (Board Games, Card Games, etc.)
Unplug and engage in some good old-fashioned fun! Family game nights are a fantastic way to bond, laugh, and create lasting memories. It’s a great way to foster friendly competition and strengthen family connections. This is one of our favorite games if you have kids 7+, and this is one of our favorites to play with our younger kids.
16 – Practice Mindfulness or Meditation Together
Take a few moments each day to slow down, breathe, and be present. Practicing mindfulness or meditation as a family can reduce stress, improve focus, and promote a sense of calm and well-being.
17 – Establish a “Quiet Time” for Reading or Relaxing
Everyone needs a little downtime to recharge. Setting aside a “quiet time” each day for reading, relaxing, or other calming activities can help everyone de-stress and promote better mental well-being.
18 – Learn a New Skill Together
Challenge yourselves as a family by learning something new together. Whether it’s a new language, a musical instrument, or a cooking technique, learning together can be a fun and rewarding experience that strengthens family bonds.
19 – Create a Family Vision Board
Get creative and visualize your family’s goals and dreams. Creating a vision board together can be a fun and inspiring activity that helps everyone focus on what’s important and work towards shared aspirations.
20 – Spend Time in Nature
Get outside and explore the natural world! Whether it’s hiking, camping, gardening, or simply spending time in a park, connecting with nature can reduce stress, boost mood, and promote overall well-being.
21 – Practice Positive Affirmations Together
Start or end the day with positive affirmations. Saying encouraging words to each other can boost self-esteem, promote a positive mindset, and create a more supportive and loving family environment.
22 – Limit Processed Foods and Focus on Whole Foods
Make it a family effort to choose more whole, unprocessed foods. This means focusing on fruits, vegetables, whole grains, and lean proteins. It’s a great way to improve everyone’s nutrition and overall health.
23 – Create a Family Scrapbook or Photo Album
Preserve precious memories and create a lasting family legacy. Working on a scrapbook or photo album together can be a fun and nostalgic activity that strengthens family bonds and helps everyone appreciate the special moments you’ve shared. I make a yearly photobook every year with Shutterfly. They usually have deals going on, so I always wait for the deals.
24 – Have Regular Family Meetings
Establish a regular time to check in with each other, discuss upcoming events, and address any family concerns. Family meetings can be a great way to improve communication, resolve conflicts constructively, and ensure everyone feels heard and valued.
Are you ready to get started implementing healthy habits in your family?
Creating healthy habits as a family isn’t just about improving physical well-being; it’s about strengthening your bond, building memories, and setting a positive example for generations to come. By incorporating these practices into your daily life, you’re fostering a culture of wellness, gratitude, and connection that will benefit everyone in your household.
Remember, the key is consistency and teamwork—small, intentional steps can lead to lasting change. So pick a habit or two to start with, adapt them to fit your family’s unique dynamic, and enjoy the journey of growing stronger together. After all, the healthiest families are those who support and inspire one another every step of the way!
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